After an intake interview, a personal training schedule is created for at least 12 weeks.
Your current level of form, personal goals and feasibility in terms of training times are taken into account.
Does a workout feel heavier than expected or your schedule is suddenly shaken up? Then we adjust the schedule accordingly.
Your coach is also available to answer questions or provide feedback.
Through the coaching software Coachbox, you can access your personal training schedule.
Interested in this hyper-personalized guidance? For 95 EUR per month you will receive your schedule weekly. Would you like to be coached for at least six months? Then you pay 90 EUR per month.
No personal coaching, but a customized schedule based on your level of form, personal goals and possible training times.
This is all discussed during an intake interview.
Ideally, this should be drawn up based on the results of an exercise test, but it is not a must to take it beforehand.
Through the coaching software Coachbox, you can access your personal training schedule.
Interested in this targeted training approach for a minimum of 12 weeks? For 40 EUR per month you will receive your schedule weekly.
Recreational 1
- I already have a lot of recreational running experience.
- I already participated in recreational mass runs of at least 15 kilometers.
- I hope to make the meet, my finishing time is not important.
- I run for my health (being overweight, de-stressing...)
- I run for fun and not to perform.
- I am injury prone.
- I am able to train a minimum of 4 times a week.
Recreational 2
- I already have a lot of recreational running experience.
- I already participated in recreational mass runs of at least 15 kilometers.
- I hope to reach the finish line smoothly, but my finishing time is not important.
- I run for my health (being overweight, de-stressing...)
- I run for fun and not to perform.
- I am not injury prone.
- I am able to train a minimum of 4 times a week.
Competitive 1
- I can run a marathon under 4 hours without any problems.
- I want to improve my personal best time at the marathon.
Competitive 2
- I run the marathon under 3hrs,15minutes.
- I want to set a strong chrono at the marathon.
- I can train a minimum of 5x per week.
A customized running schedule is just the beginning. Here are some more helpful tips!
No. After the exercise test you go home with the results processed in a report. These give more clarity about the zones in which you can train and where, for example, your (an)aerobic threshold lies. You can present these to your coach or try to apply them yourself to the free training schedules of Keep on Running.
The result of the test is the same. In the test days, several people are tested at the same time in outdoor testing environment, in the individual lab test, the performance is on the treadmill and the coach is only with you during this test.
For 40 EUR per month you get a personal training schedule for at least three months. You let this run as long as you want. A schedule shorter than twelve weeks is not possible.
Yes, this is not a problem.